The Day I Stopped Taking Antidepressants (Last Week)

rainyday with me and el

Hi Friends!

It’s a rainy day in Austin, Texas and I’m crashing at my brother and sister-in-law’s place for the week while Ellie is spending time with her grandparents in South Texas. I was feeling the need to get the heck out of dodge and go somewhere quiet to write. So here I am, writing on my brother’s couch next to his adorable dog, Winston (Ellie calls Winston her daddy. Not exactly sure why, but makes me feel good to have Andrew close by ☺).

If you’ve read my previous posts, you’ve seen me write about Andrew’s experience with depression, but I’m not sure I’ve shared as much about my personal journey with it. It feels scary to talk about, but I think it’s an important discussion and I’m willing to take one for the team in hopes that someone will feel encouraged. So here goes…

My college experience at Baylor was a very scheduled one– I was the type to wake up at 6am to go run six miles before class and have my “quiet time”, a one-hour Beth Moore Bible study. After class, I would spend all my free time at the library (because I would NOT have graduated if I hadn’t), then cheer practice, then bed by 10pm (I was living on the edge).

When my senior year of college arrived, it was like someone flipped a switch. I didn’t want to get out of bed, nothing excited or motivated me, and almost every experience scared the heck out of me. So I found free counseling at Baylor!! My therapist recommended I consider talking to a doctor about antidepressants, but I had none of that. I was convinced I was feeling this way because I had just quit my ADD medication cold turkey after four years of taking it daily. Surely that choice was the cause of my chemical imbalance, not the fact I wasn’t prepared for the real world and possibly about to be asked to not only take care of myself (which I felt fully incapable of doing), but to take care of someone else as well. Oh, yeah, I also happened to be engaged to my late-husband, Andrew.

As time went on, things weren’t getting better for me. I was about a year into my marriage at this point, and almost weekly Andrew would recommend I go see a doctor and ask about medication. I still wasn’t ready for that. My mom had me convinced (based on the news and possible side effects) I would harm myself if I got on medication. I’m not sure what pushed me completely into the dark hole of depression, but all I can remember was I went from seeing the world in color to the next day seeing the world in black and white. I’d gained the Freshman 15 after college in eating my feelings and was just really, really unhappy in every possible area. I felt helpless to do anything about my lack of motivation for life. I could not recognize the woman I had become.

One morning I woke up feeling like I’d felt every morning for the past two years: not motivated to get out of bed and overall just sad about my life. But for some reason, on this particular morning, it finally hit me that nothing was going to change unless I did something about it, so I surrendered to multiple options for help and made an appointment to see my doctor . He put me on some basic antidepressants and, slowly but surely, my life became a lot more manageable. I got off them once I found out I was pregnant with Ellie, but I was afraid of postpartum depression so I got back on them after she was born.

After Andrew passed away, I felt this urgency to try and get off the medication. Part of me wanted to feel the pain of my loss so I could fully grieve, and while I felt the antidepressants might have been preventing that process from happening, another part of me was afraid of fully feeling the pain because I wasn’t sure if it would be too much for me to handle. When I went to meet with my doctor about decreasing my dosage, he suggested we wean me off six months at a time. I had no idea I was on one of the highest dosages at the time, so it has taken me almost two years to be at the point where I am today.

Last week, I met with my doctor and he cleared me to be completely off the medication. He warned me that 50% of the people who stop will get back on, but that I could try life without it. So here I am, for the first time in a long time, fully feeling the pain of my loss (my experience with antidepressants were that the medicine protected me from experiencing some of the pain of my loss, this is not everyone’s experience) . I’ve been extremely emotional this past week. When I’m angry, beware, because there is no buffer now. When I’m sad, I cry (just cried this morning looking at my cousin’s baby holding The Ellie Project). But when I’m overwhelmed by being a mom, entrepreneur, puppy owner, etc., I ask for help from those I love and trust, because I’ve learned I don’t have to go through life alone. Even though I’m experiencing my feelings without the filter of medication, I’m learning to apply all the tools I’ve gained from life coaching and therapy, while reminding myself to be patient and take life a day at a time. While the transition has been turbulent. I see these tools are working.

One unexpected blessing from being off antidepressants is that I feel more connected to God than I have in awhile. I am very aware of my need for His grace and His love to help guide and carry me throughout the days. The moral of this story is that there is no moral, just a story about a girl who is figuring it all out as she goes, trusting God each day to guide her and heal her so she can be the best mom she can be, and so she can be of service to the world however He sees fit.

My hope in sharing this with you is to remind you that you need not suffer in silence and that there are many forms of help available to you that will work. I want you to know if you have ever felt low, hopeless, or not yourself, you aren’t alone. I am here to support and encourage you along the way as a friend who has been there and is a continual work in progress! Please never hesitate to reach out. Sending you lots of love! You can do this!

 

P.S. I’m loving seeing your faces and the faces of your sweet kids holding The Ellie Project on Facebook. Thank you so much for sharing our sweet book with your family and friends. I’ve been blown away with how The Ellie Project has touched the hearts of families all over the country! I truly appreciate your continued support in telling others to go to www.ellieproject.com to get their copy of the book! Thank you so very much!

P.S.S This is my own personal experience. Everyone has a different experience. I am not suggesting everyone get on medicine or get off medicine. My heart in writing this post is to let you into my own personal journey and to encourage you that we all go through difficult times. Each of us knows what is the best thing to do for us, so do that and be compassionate and kind to yourself. Sending you lots of LOVE!

 

 

 

 

 

Please share the love...Share on Facebook0Tweet about this on TwitterShare on LinkedIn0Pin on Pinterest0Email this to someonePrint this page

13 Responses to “The Day I Stopped Taking Antidepressants (Last Week)”

  1. Nicole Rich

    As always Bailey, thank you for being transparent. You reach the heart of so many, including myself, by being real and opening up about struggles that we all have. I love you and can’t wait to hug your neck one day! 🙂

    Reply
    • Bailey Heard

      As always thank you Nicole for being so supportive, for following my blog and for encouraging me throughout the journey! We are kindred spirits and I’m looking forward to the day when I can meet you in person and give you a great big bear hug!!:) Love you Nicole!

      Reply
  2. Karen Webb

    Ive been off and on anti depressants for 25 years, currently off. Thanks for sharing how hard it was for you to go that route with medication. I struggled with it as well. Even this last round, when I knew I needed them but wouldn’t, until God sent a good friend who just made sense and ultimately my life easier to handle. It’s just nice to know that we are not alone. Thanks Bailey!

    Reply
    • Bailey Heard

      Thank you so much for sharing your journey with me Karen. It truly is a challenge. I’m never saying that I won’t get back on medicine, I’m just trying to experience life without it for now. We are in this together and each trying to figure out what works best for us. Thank you for taking the time to reach out and share. Love and Blessings sweet Karen!

      Reply
  3. Kathy Drabek

    Dear Bailey,

    Thank you so much for message!!! I have fought the battle of depression for many years, some days are better than others. Your message is so encouraging to me and I thank you for that true blessing, it is very helpful to know you are not alone. Thank you so much. I would love to talk to you one day!!! Love and hugs to you and Ellie!!!

    Reply
  4. Kathy Drabek

    Dear Bailey,

    Thank you so much for message!!! I have fought the battle of depression for many years, some days are better than others. Your message is so encouraging to me and I thank you for that true blessing, it is very helpful to know you are not alone. Thank you so much. I would love to talk to you one day!!!

    Kathy

    Reply
    • Bailey Heard

      Hi Kathy!
      So glad that you were encouraged by this post. That was my heart. Thank you for sharing your journey with me. You are not alone and I’m right here beside you fighting the battle too. Feel free to reach out anytime to connect! Blessings Kathy.

      Reply
  5. Megan

    Hi Bailey,

    I usually never comment on anything online because I never want to be critical or hurtful in any way! So this is a first for me. And I respect your journey immensely and your decision to get off the medicine. We have similar stories – I also went to Baylor. My depression also hit after college. And I finally had to make the choice to get help. It was a confusing time since I didn’t understand what was happening to me! I similarly reduced my dose when pregnant but went back to normal afterwards. Here’s my one issue with what you wrote – I don’t like how you suggest that the medicine prevents you from feeling the full gamut of emotions. The implication is that those of us on medicine are choosing not to feel everything. I wish that you could re-word your post so as to be more encouraging to those of us who do not feel we can get off medication right now. If what you suggest is true, then I feel weaker because I haven’t been able to get off of it. I don’t think what you say is true – being on anti-depressants does not dull my emotions. Medicine regulates an imbalance that other people do not have to deal with.

    Reply
    • Bailey Heard

      Dear Megan, Thank you so much for your feedback. I want this to be a place where we can have meaningful and respectful conversations regardless of difference in opinions, beliefs and experiences knowing that we are all in this together. My intention in writing and sharing my personal stories is always to encourage and empower women. I want to take this time to acknowledge you for sharing your personal journey with depression. When I shared that my experience on medicine dulled my emotions I did not mean for it to come across as that is everyone’s experience with medicine. I truly appreciate you expressing your experience and for clearing that up, because I believe each person’s experience looks different and that there is not a right or wrong way to handle depression. I believe each person knows what is the best choice for them. I have no judgement towards anyone’s experience only love and support. The heart of my post was to share my personal experience with depression in hopes of encouraging women, who can relate to my experience, that they are not alone and that I am here to be a support for them. Thank you for sharing and giving me an opportunity to address your thoughts and feelings, because I’m sure other’s may have felt the same way and I’m here to build up not tear down. So grateful for your share Megan. Blessings.

      Reply
  6. Monica

    Such a pleasure reading this. Could not have come at a better time as the past few days I have been thinking about coming off my meds. I currently take 3 pills for depression. This was an inspiring story for me to read and I want to also feel closer to important things in life without meds. Thanks Bailey, and I guess next step is a call to my psychiatrist!

    Reply
    • Bailey Heard

      Hi Monica,
      Thank you so much for reaching out. I’m so grateful that you were encouraged by the post. Each of us knows what is the right path for us and of course always recommend talking to our doctors (mine helped me to reduce my dosage 6 months at a time for 2 years). My experience with my medication was that it protected me from some intense feelings however it has been brought to my attention that is not the case for everyone. I’m not going to lie, it’s hard to feel my pain off of the medicine because it’s such an intense feeling, but I’m making the decision that I feel most aligned to make for me right now (I don’t think that choice is for everyone, but it is for me). I may decide to get back on the medicine at some point if I’m feeling that is the best choice and I don’t judge that as being good or bad. I think the key is to do what you said and check in with yourself and check in with your psychiatrist in order to make the decision that feels most in alignment for you. Thank you so much for reaching out Monica. Sending you lots of love. Blessings.

      Reply
  7. sherri gleason

    You are incredibly brave and resilient in every sense of the word. Beautifully written as alwaysTerry and I loved Andrew’s book. The pictures were perfect for the young ones but the words were timeless. Well done by all 3 of you

    Reply
    • Bailey Heard

      Hi Sherri!
      Thank you so much for taking the time to comment! So glad that you enjoyed The Ellie Project! Truly appreciate your unconditional love and support. We love you guys so much!

      Reply

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>